I waste a lot of time reading emails or chatting and so on, but there is a simple technique to spend your time the right way, this is the Pomodoro Technique.

The Pomodoro Technique is a time management method. For many of us time is an enemy. The anxiety triggered by “the ticking clock” and deadlines to be met leads to ineffective work and study habits and procrastination. The Pomodoro Technique transforms time into a valuable ally.